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About Dr. Kristina Acosta

Empowering You to Remember and Reclaim

My Story: A Journey Back to Wholeness

For as long as I can remember, I’ve been on a quest to understand the deeper layers of healing, self-love, and the profound wisdom within the human body. My own journey—one filled with the ups and downs of trauma, self-discovery, and awakening—became the foundation for my life’s work. Today, I’m dedicated to guiding others in reconnecting with their essence, healing their wounds, and remembering their innate power.

I wasn’t always connected to the deep love I now feel for myself. Like many of my clients, I struggled with feelings of unworthiness, self-doubt, and trauma that lived deeply in my body. I tried everything—conventional therapies, self-help books, and surface-level fixes—but nothing brought me the lasting transformation I sought.

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It wasn’t until I began working with the wisdom of the body, integrating trauma healing techniques like Emotional Freedom Technique (EFT), somatic practices, and energy healing, that I began to understand the truth: our bodies hold the key to deep, lasting healing. This realization ignited a fire in me to study trauma, energy healing, and the intricate ways our body, mind, and spirit communicate.

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As I immersed myself in integrative mental health, energy healing, and somatic practices, I uncovered powerful tools for transformation—not only for myself but for others. These tools allowed me to heal my own trauma, find the love I had been searching for within myself, and ultimately remember who I truly am.

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This process of transformation led me to my mission: to help others discover the same self-love, healing, and inner peace that radically changed my life. Through my work as a self-love expert, trauma healer, energy healer, EFT practitioner, and somatic therapist, I help individuals reclaim their wholeness and reconnect with the wisdom of their body.

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My approach is rooted in the belief that we all have the capacity to heal and transform, no matter how deep the wounds. Whether it’s through one-on-one containers for self-love transformation, trauma release sessions, or guiding clients in intuitive eating, my purpose is to walk alongside those who are ready to awaken to their true essence.

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I’ve witnessed firsthand the power of integrating mind, body, and spirit on the healing journey. By combining modern trauma therapy with ancient healing practices, I offer a holistic approach that empowers my clients to break free from old patterns, release energy blockages, and step into a life of self-love, freedom, and authenticity.

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Healing is not a linear path. It’s a journey—a beautiful, messy, and transformative process of coming back home to yourself. Wherever you are on that journey, know that you don’t have to walk it alone. I’m here to help you uncover the love that already exists within you, so you can live fully, love deeply, and embrace the truth of who you are.

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Together, we will explore your body’s wisdom, release trauma, and awaken the deep self-love that is your birthright.

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Welcome to the journey back to you. 

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Meet Dr. Kristina Acosta

Testimonials

~ MM ~

“Dr Acosta created such a beautiful sacred space that I literally gasped when I walked in the room, setting the vibe for our healing to take place. We explored various modalities to use as resources for our therapeutic journey. My body felt different. My physical eased, and I could tell my energy was flowing freely through my body. It was a very safe environment in which to be vulnerable. Seeing tears transformed into strength and laughter was magical. All of my senses were stimulated. I left feeling so light, like floating home on a cloud."
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