My Services

Awaken to Self-Love: A Journey Back to You

Are you ready to rediscover the deepest parts of yourself and awaken to the unconditional love that lives within? Join us for a transformative Self-Love Awakening Retreat led by world-renowned self-love expert, Dr. Kristina Acosta. This immersive experience is designed to guide you through a powerful journey of healing, self-acceptance, and inner peace.

Over the course of this retreat, you will engage in somatic practices, energy healing, and emotional freedom techniques (EFT) to release emotional blockages, reconnect with your body’s wisdom, and cultivate a deep sense of self-compassion. Our approach is holistic, blending trauma healing, mindfulness, and integrative practices to help you feel grounded, safe, and empowered in your authentic self.

Through workshops, guided meditations, and supportive community experiences, you’ll uncover the barriers that have been holding you back from fully embracing self-love. Together, we will explore what it means to truly honor yourself—body, mind, and soul—and create a new foundation of love and trust within.

Whether you are seeking to heal past wounds, strengthen your relationship with yourself, or simply find more inner peace, this retreat offers a sacred space for transformation and growth.

Come as you are, and leave feeling renewed, whole, and deeply connected to your true essence.

This description highlights the unique aspects of your retreat, emphasizing both the healing process and the outcome of deeper self-love and connection. 

1-on-1 Self-Love Transformation with Dr. Kristina Acosta

Embark on a deeply transformative journey of self-love and healing with Dr. Kristina Acosta in a personalized 1-on-1 container designed to help you remember who you truly are. This intimate, sacred space is tailored to your unique needs, offering the support and guidance necessary to release emotional wounds, reconnect with your inner wisdom, and rediscover your divine essence.

Through a blend of trauma-informed therapy, energy healing, and somatic practices, you will be gently guided to embrace your authentic self and cultivate deep self-love. Together, we will break through limiting beliefs, unravel patterns of self-doubt, and awaken the unconditional love within you, allowing you to step fully into your true power.

In this transformative container, you will:

• Reconnect with your inner essence and soul purpose
• Heal emotional wounds and release trauma
• Learn practices to embody self-love in your daily life
• Trust your intuition and align with your highest self
• Experience profound shifts in how you view and treat yourself

Working with Dr. Acosta in this private, supportive space offers the unique opportunity to embark on a journey of spiritual and emotional renewal, where you can fully embrace who you are and live in alignment with your true essence.

12-Week Group Program: Intuitive Eating & Emotional Freedom Technique for Self-Love

Join Dr. Kristina Acosta for a transformative 12-week group program that combines the power of Intuitive Eating and Emotional Freedom Technique (EFT) to deepen your connection to self-love. This unique program is designed to help you heal your relationship with food and your body, while releasing emotional blocks that prevent you from fully embracing yourself.

Through a supportive and nurturing group environment, you will learn to:

• Trust your body’s wisdom and practice intuitive eating
• Release emotional triggers related to food, body image, and self-worth using EFT
• Cultivate self-compassion and shift away from patterns of shame and guilt
• Reconnect with your body and honor it with love and respect
• Build a foundation of self-love that supports a healthier, more peaceful relationship with yourself

Each week, we will explore how intuitive eating and EFT can help you heal on a deep emotional and spiritual level, allowing you to break free from limiting beliefs and rediscover your innate worth. This program is not just about food—it’s about healing the core emotional wounds that prevent you from experiencing true self-love and body acceptance.

By the end of the 12 weeks, you will have a toolkit of practical strategies to nurture yourself with love, both physically and emotionally, and live in harmony with your body’s natural rhythms. This program offers a safe space for you to heal, grow, and fully embody self-love.

3-Month Program: Somatic Movement & Ecstatic Dance to Cultivate Self-Love

Step into a powerful 3-month journey of self-discovery and healing through Somatic Movement and Ecstatic Dance, led by Dr. Kristina Acosta. This transformative group experience is designed to help you reconnect with your body, release emotional blocks, and cultivate a deep sense of self-love through movement.

In this sacred space, we will use the healing power of somatic practices and ecstatic dance to:

• Reclaim your body as a vessel of self-expression and self-love
• Release stored emotions and trauma through intuitive movement
• Cultivate body awareness and presence, allowing you to experience deeper self-connection
• Embrace the joy of free-form dance as a celebration of your unique essence
• Shift away from self-judgment and into self-compassion through embodied practices

Somatic Movement helps you tune into the wisdom of your body, while Ecstatic Dance allows you to express your emotions, energy, and spirit in a liberated, joyful way. Each session is designed to guide you back to your body, helping you break through the barriers that prevent you from fully loving yourself.

By the end of the program, you will feel more connected to your body, more in tune with your emotions, and more grounded in a deep sense of self-love. This group is a safe, empowering space to move, heal, and awaken to your truest self through the power of dance and embodiment.